IT GOES WITHOUT SAYING THAT EXERCISE IS NOT ENOUGH TO BE IN SHAPE: YOU ALSO HAVE TO TAKE CARE OF YOUR DIET. ATTENTION TO THIS FITNESS DIET FOR WOMEN.
There is no doubt that sport is rewarding , it makes you feel better, gain self-confidence and, in general, has a very positive effect on your health and self-esteem .
The problem is that too often bad eating habits can mean that part of that work and effort is not used as much as it should be.
When and how much to eat? What are the best foods? What should not be eaten under any circumstances? We all have doubts about this and today we are going to try to solve the main ones regarding the fitness diet for women .
WOMEN'S FITNESS DIET: WHEN TO EAT
1. BREAKFAST
You know that breakfast is very important and it is likely that, due to the rush we have been in from the first hour, you will skip it or end up eating anything . This is a mistake.
You need to eat a light and healthy meal rich in fiber, protein, vitamins and some glucose to help you maintain your energy level throughout the day. It is especially important when you go to train afterwards.
Berries, cereal in muesli or porridge , some fruit (banana is very appropriate) and, if you are one of those who needs a coffee with milk, it is better to serve it with non-dairy milk. The amount of food that is recommended to eat will depend on the time that will pass between breakfast and
training . It is important that you allow half an hour to pass between training and breakfast.
2. FOOD
Make sure your fitness diet is healthy, but also varied. This will reduce the risk of "getting bored" so you won't get frustrated and it will be more difficult for you to give in to the temptation of eating foods that don't help you.
It will depend on whether you are in a phase of losing weight or gaining muscle and your current physical condition, but in any case, there are certain foods that cannot be missing from your diet:
● Lean meats such as chicken or turkey.
● Some veal.
● Hake and other fish, especially blue. Salmon is very appropriate.
● Whole grains.
● Vegetables and vegetables of all kinds: broccoli, green beans, onion, pepper, carrot…
● Fruit and fiber
Cook all this with as little fat as possible.
3. DINNER
Eating light dinner is always good advice for everyone, but even more so in a fitness diet for women. Calculate that the caloric intake of this meal should not be more than 25% of the daily total. This does not mean that you do not eat dinner, obviously, because skipping meals causes the metabolism to slow down and, therefore, the task of losing weight is more difficult.
Prepare vegetables, fish, poultry, egg . You have to bet on variety, so you're not just going to have a grilled chicken breast with salad: you can actually get more out of your pantry. Peas, green beans, salmon as a source of omega 3, a pumpkin cream, mushrooms, aubergine...
4. OTHER MEALS
The day gets very long, so you may need to eat something outside of the 3 main meals (it may even be advisable to do so).
Avoid industrial snacks, processed pastries and the like. There are few snacks healthier than a piece of fruit or some raw vegetable like carrots. You can also have a handful of walnuts , which, like salmon, are loaded with omega 3.
After training, it is advisable to eat something to recharge glycogen stores. It does not have to be a snack or an extra meal, rather a small bite, a fruit juice... proteins and carbohydrates that are around 100 kcal. People often talk about a metabolic window of 30 minutes , that is the ideal period for a post-workout meal.
By the way, the issue of hydration is a priority. You have to be permanently hydrated from the morning . Drink a lot of water a good time before training and also after finishing. Just enough during training, although you can drink a little (not too much, a couple of drinks is enough).
WE HOPE THAT WITH THESE TIPS TO OBTAIN THE BEST FITNESS DIET FOR WOMEN YOU CAN COMPLETE YOUR NUTRITIONAL NEEDS TO GET MORE OUT OF YOUR WORKOUTS. TELL US HOW IT GOES!
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Health